The world has dramatically changed in a short time. The freedom to socialize, to travel, to live "normal" life have been taken away and has been limited. 

How are you in this strange and uncertain time?

   This summer, the retreat will take a place in a virtual space to share the feelings of isolation and anxiety and transform that into the feelings of connection and embracement.

 

This retreat is for everybody, for every BODY.

Join me to the three days of self-care, grounding, finding your own way to ride the waves in this storm.

During the retreat, I will offer you an energizing
 Vinyasa yoga, a rejuvenating yin yoga, and a grounding guided meditation. 

 

Schedule

July 3 Friday 

-  Time to Unwind - 

15:00-16:30 Welcome circle

 Yin yoga

July 4 Saturday 

-  Time to Rest - 

9:00-10:30 Flow yoga

12:00-13:00 Meditation 

15:00-16:30 Yin yoga

July 5 Sunday

-  Time to Rejuvenate - 

9:00-10:30 Flow yoga

12:00-13:00 Meditation

Closing circle

*Schedule is subject to change. All times are CET.

Meet Ai

Yoga and Meditation facilitator


Tokyo-born mama, yoga and meditation teacher and student, modern ballet dancer, contact improvisation explorer, book lover. 

Always a dancer at heart, Ai has been practicing and teaching yoga and meditation over many years. With a background in ballet, it was a natural progression to delve deeper into the somatic movement and yoga practice. 

Her class flows with creative and organic sequences which seamlessly connects breath and movement. She  creates a safe space to slow down, allowing time for every body to fully absorb and experience the present moment. 

let yourself unwind

online retreat

July 3-5, 2020

Your investment

EARLY BIRD OFFER on first 5 bookings, you will get Yogandha's detox oil.

 

Unwind online Retreat includes: 

• Live streaming morning dynamic yoga practices

 • Live streaming midday guided meditations

• Live streaming afternoon yin yoga practices

690 kr per person.

Booking

Please contact Ai if you would like to join!

info@aihiroshimahjelm.com