Only 2 spots left!



Join Ai and Mayumi for the 3 days of relaxation in the beautiful Stockholms archipelago!

During the retreat, Ai will offer you an energetic Vinyasa yoga, a juicy Yin yoga, and a deep relaxation of Yoga Nidra at the end of the day. You will also indulge yourself in Mayumi's rejuvenating massage and she is available throughout the retreat. Delicious and fresh vegetarian meals are served to cleanse and take care of your body from inside

You will have plenty of free time to relax, swim, read books, and kayak in the sea!



Idöborg is a privatly owned island located in Stockholms archipelago. It is located in Nämdö socken and Varmdö kommun.

The size of the island is only 0,07 km² so you can walk from one edge to another edge of the island in about 10 minutes! 

Just an 1.5 hours from central Stockholm with bus and boat, you will be away from your daily life and find yourself surrounded by a beautiful nature.

More about Idöborg

Ai & Mayumi

Ai -– Yoga and meditation teacher
Always a dancer at heart, Ai has been practicing and teaching yoga over many years. With a background in ballet, it was a natural progression to practice yoga, and delve deeper into the rhythm of the breath for her.

Her class flows with creative and organic sequences which seamlessly connects breath and movement. She  creates a safe space to slow down, allowing time for every body to fully absorb and experience the present moment.


Mayumi – Massage therapist

Mayumi has been offering her massage in Japan, Vietnam with many years of practice experience, and she owns massage spa salon in Stockholm. Her approach is both intuitive and educated and her clients rave about her ability to help them release stress and vitalize the body and mind. Mayumi offers relaxation oil massage, oriental foot reflexology, facial detox and head spa treatment.  

She works with empathy and awareness of the client’s moment to moment experience.

let yourself unwind


Idöborg, August 12-14, 2019


We will have the 3 main villas all by ourselves. Each villa has 3-6 separate bedrooms with a shared bathroom on each floor. Each bedroom has a great view of nature. 

It is just a minute away to the water from each villa, you can meditate by the water and take a morning/evening dip before/ after the yoga practice.
A beautiful wooden house, dojo is our Yoga shala where all the meditations and yoga practices will take place. Dojo has big windows facing towards the water and facing towards the east so we will have a pleanty of sunlights coming in and enjoy the beautiful view while we practice. There is also a fireplace to warm up Dojo for the chilly morning. 

After the yoga practice, you will be also able to enjoy the sauna and take a dip in the water!


Unwind Retreat includes: 
• 2-night stay
•  Vegetarian and suger free breakfast, lunch, fika and dinner
• Morning, daytime and evening yoga practice, meditations with Ai

• 30min, 60 min, or 90 min massage by Mayumi for special discount price

Sharing Room (twin/double): 4.650kr per person.
Single Room: 5.300kr per person


Reserve your spot with a 1.000 kr deposit.
Please note that deposit is non refundable.

Additional Costs 

• Transportation to and from Idöborg

(SL card is valid for the bus from Slussen to Stavsnäs.

You need to purchase a separate ticket for the boat ride from Stavsnäs to Idöborg)

• Insurance if needed


Please mail Ai if you would like to join this magical retreat!