Mindful walking & Vegetarian Summer Dinner

June 28, 2016

 

KIKUSEN。【キクセンマル】#5 
- Mindful walking and Vegetarian Dinner

Find a peace in every step you take. 
Let your walking lead you into a complete relaxation.

 

Date: July 12th Tuesday


18:00 Mindful walking session in Skeppsholmen
19:00 Vegetarian dinner is served 

 

Place: Östasiatiska museet and Skeppsholmen

Mindful walking is a practice to place your full attention on the process of walking, from the shifting of the weight in your body to the mechanics of placing your foot.It is not about processing your thoughts in the mind but being mindful of the muscles of the body. This session can be valuable for helping you to cultivate an awareness of your embodied experience in each moment.

Mindful walking and Vegetarian Dinner includes:

• In total of 30 minutes of Mindful walking session 
• 20 minutes of seated meditation  
• Healthy vegetarian summer rice noodle salad

Price is 120 kr per person included whole program.

Booking: 
We have limited spots available. 
We will send you a confirmation mail with detailed information.


Book your spot here

Cancellation policy: If you find yourself unable to attend, please contact us as soon as possible! No refunds are available for no shows or cancellation within 3 days before the event.

Please wear comfortable walking shoes.

In case of heavy rain, we will be doing seated meditation inside of the museum.

More about us, KIKUSEN。【キクセンマル】

Looking forward to seeing you all!

 

 

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