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 3-Day Retreat

Dive Into The Darkness

December 1–3, 2023
Frötuna Gård, Uppsala


Going inward.

Into the cave.

Where you find everything you need and everything you are.


We are back again in the beautiful farm, Frötuna gård just outside of Uppsala.

Surrounded by the tranquil and peaceful nature that Frötuna Gård offers, we dive deeper into the darkness.

Together we will feel the pull of hibernation, meet our vulnerabilities and cultivate resilience as we move towards the darkest time of the year.

From energetic Hatha flow, juicy yin yoga, card-reading, journaling, to meditation, we will together explore the full spectrum of body and mind sensations. We tap into a place deep inside of us where it is free from regret, fear, anger, and stress. A place that is always at rest.  

You will also indulge yourself in Mayumi's rejuvenating massage and she is available throughout the retreat.

Join me and Mayumi for the three days of self-care and self-discovery.

More about Frötuna Gård.

Ai & Mayumi


Ai – Yoga and meditation facilitator

Always a dancer at heart, Ai has been practicing and teaching yoga over many years. With a background in ballet, it was a natural progression to practice yoga, and delve deeper into the rhythm of the breath for her.

Her class flows with creative and organic sequences which seamlessly connects breath and movement. She creates a safe space to slow down, allowing time for every body to fully absorb and experience the present moment.


Mayumi – Massage therapist

Mayumi has been offering her massage in Japan, Vietnam with many years of practice experience, and she owns massage spa salon in Stockholm. Her approach is both intuitive and educated and her clients rave about her ability to help them release stress and vitalize the body and mind. Mayumi offers relaxation oil massage, oriental foot reflexology, facial detox and head spa treatment.  

She works with empathy and awareness of the client’s moment to moment experience.

This retreat includes:


• 2-night stay
• Vegetarian breakfast, lunch, fika and dinner prepared with care and love
• Morning, daytime and evening yoga practice and meditations with Ai

• Rejuvenating massage with Mayumi for special price
• Hammam bath treatment

• Goodie bag for the weekend

Besides the activities together, you will have plenty of free time to relax, bathe, read books, participate to card reading, and walk in the nature. 

Your Investment


Single Room: 6.990 kr per person

Sharing Room (twin/double): 6.350 kr per person


Reserve your spot with a 1.500 kr deposit.
Please note that deposit is nonrefundable.

Additional Costs 

• Transportation to and from Frötuna

• Insurance if needed



Please contact Ai if you would like to join!

*Limited spots available.
*Payment can be divided into two installments. Please contact.

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